Sunday, 5 November 2017

Gorgeous Lunch Game Changers

Fed up with that soggy sandwich or that last minute dash for a meal deal at lunch? You're in the right place! Today I've got some gorgeous munch that will not only keep you full until dinner but is perfect for the munchies and it'll stop you raiding those biscuit tins that are creeping in thanks to the festive season!

Lunch Game Changers

Off The Eaten Path is a range of new and delicious snacks made with real vegetables. Ideal as a tasty snack in your bag at work, they can also compliment your lunch; especially with the below recipes crafted in collaboration with Deborah.

Deborah Thompson and Off The Eaten Path are on a mission to help people eat exciting meals that are simple, quick and easy to make. Inspired by the different flavours in the new snacks range, they’ve created three unique recipes, which you can whip up in the week to take to work or have at home.

The new snacks which Deborah has included within each of her adventurous lunch ideas provide a source of fibre, contain no artificial colours or preservatives, and are made from ingredients such as rice, green peas, pinto beans and white beans. Every snack is then seasoned with either simple sea salt, sour cream and cracked black pepper, or caramelised onion and balsamic vinegar flavouring for a delicious snack.

Flavours include:
      Sea Salt Crispy Rice & Pea Chips
      Sour Cream and Cracked Black Pepper Flavour Crispy Rice & Pea Chips
      Sea Salt Crunchy Pea & Pinto Bean Sticks
      Caramelised Onion and Balsamic Vinegar Flavour Crunchy Pea & Pinto Bean Sticks

Each dish includes unusual ingredients that you might not have tried before, or thought were hard to incorporate into a meal - together they’ve also constructed 10 simple hacks to make ensure your food is fresh, fast and exciting.

Top tips for adventurous eating:
1. Get your adventure on by updating classics like the egg salad sandwich. Deconstruct it and add some exotic spices like dukkah to liven it up. 

2. Swap out traditional ingredients like noodles and lettuce for courgette and kale to
keep things light and full of vitamins and minerals. 

3. Pack snacks that you will actually want to eat. Off the Eaten Path is perfect for this. They’re delicious and great for popping in a lunch bag or a handbag for that snack craving. 

4. Blend sauces and infuse flavours to create new salad dressings and marinades, like the Thai peanut dipping sauce – but keep them on the side until you’re ready to eat. 

5. Pair fruit with savoury foods to create a whole new flavour profile and make the most of seasonal fruit. 

6. Pick foods that can withstand a few hours without refrigeration, like kale for salads and veggie noodles rather than pasta that can go soggy, so that you can get out there adventuring and still enjoy a stellar lunch. 

7. Add micro greens to your dishes. Usually reserved for fancy restaurants, these micro greens, widely available in supermarkets now, pack a flavour and jazz up your meal. 

8. Incorporate baby vegetables and multi-coloured veggies into your lunches such as candy beetroot and rainbow carrots. These all have different flavours than the regular varieties that are widely available. 

9. Use things like carrot tops or beetroot tops to make sauces like pesto. Eliminate waste and create a totally different and adventurous dip/sauce. 

10. Add sliced cucumber and mint to water, rather than lemon for a change.  

Three recipes to make lunch time memorable

Off The Eaten Path

Six Minute Dukkah Egg Salad Box
An exciting (deconstructed) take on the boring old egg salad sandwich. Made with mixed baby greens, a boiled egg, and pistachio dukkah dressing with slices of rye bread.

      Cook an egg in boiling water for 6 minutes and cool in a bowl of cold water for 2-3 minutes.
      Whilst its cooling, pull together a pistachio dukkah dressing by mixing together
o      1 tbsp. sesame seeds
o      2 tbsp. coriander seeds
o      1 tbsp. cumin seeds
o      50g chopped pistachios
o      2 tbsp. extra virgin olive oil
o      The juice and zest of half a lemon
      Set aside the dressing and toss some baby greens, cucumber, onion, baby radish and baby beetroot together.
      Slice the boiled egg in half, drizzle with the dukkah dressing and serve with fresh rye bread.

Pairs perfectly with Off The Eaten Path Sea Salt Rice and Pea Chips

Spicy Mango and Cranberry Courgetti Noodle Bowl
Noodle bowls satisfy hunger pangs without the carb coma at lunch time. This sweet, sour and spicy noodle bowl is fresh and flavoursome to get you through the rest of the day.

      Spiralise 1 courgette and heat the courgetti noodles in a pan for 2 minutes.
      Add 1 tsp of grated fresh ginger, ½ a red chilli pepper, 1 tsp of sesame oil and 1 tsp soy sauce to add flavour.
      Remove from the heat, and place in a bowl. Toss with ½ a mango, peeled and cubed, with 1 tsp of dried cranberries and 2 tbsp. of chopped coriander.
      Add some sesame seeds to finish the dish.

Pairs perfectly with Off The Eaten Path Sour Cream and Black Pepper

Rainbow Veggie Wraps with Thai Peanut Dipping Sauce
Vibrant, colourful and perfectly packable, this handheld lunch to take to work or for when you’re on the go.

      Prepare all your vegetables by slicing carrots, cucumber and red cabbage
      Blend together a sauce ingredients in the blender or in a bowl with a whisk with a combination of Thai peanut dipping sauce, 3 tbsp. smooth peanut butter ½ tbsp. red Thai curry paste, 1 tbsp. lime juice and a dash of fish sauce
      Set aside and lay some chard leaves flat ready to fill
      Layer 100g of pre-cooked brown rice, then the veggies and roll the leaves up. Into wraps
      Slice in half and dip into the peanut sauce

Pairs perfectly with Off The Eaten Path Sea Salt Pea and Pinto Beans

What one tickles your fancy? Recently I've been opting to eat more veggies and since I normally can be found at the bottom of a chocolate box this festive season, these gorgeous recipes are going to be a lifesaver!

Until next time,


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